Ditch fad diets for good

KINGSTON — If you’ve been trying to watch your figure in 2015, you’ve undoubtedly been bombarded with information on the newest diet trends of the year by fitness magazines, celebrities and even your own co-workers.

Once again, your knowledge of what’s healthy and what’s not has likely come into question as you sift through the vast amount of conflicting dietary information available.

“Are eggs good for us this year or are they bad?”

“How many carbohydrates should I be eating in a day?”

“If I want to lose weight, should I be eating six meals or four?”

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Source: Ditch fad diets for good

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